Welcome to So Flo Well Body
- Corporate Wellness Coaching
- Fitness & Facilitated Stretch
- Holistic Health & Nutrition Coaching
- Prenatal Postpartum and Women’s Health
Providing you the best services
both Virtually and In-Person
So Flo Well Body is your personalized coach specializing in tailored programs including Fitness, Nutrition & Weight Loss, Holistic Health Coaching, Facilitated Stretching, Prenatal/Postpartum and Specialized Women’s Health.
We practice bio-individuality because every “body“ is different.
Our goal is to provide the most comprehensive programs and services to our private and corporate clientele. We customize your program to fit YOUR needs and lifestyle.
SFWB offers Corporate Wellness services including group fitness training, Weight loss Coaching, Mindfulness & Wellness Coaching and Nutrition Awareness.
We Custom Design Personalized Fitness, Nutrition and Wellness Programs
So Flo Well Body offers Private and Small Group Fitness Training, Holistic Health & Nutrition Coaching, Wellness Education and Mindfulness Practices.
Personal Fitness Training & Facilitated Myofascial Stretch
Whether your goals are weight loss, lean gains, flexibility or general conditioning, we can guide you to your success.
Holistic Nutrition & Weight Loss Coaching
We design and implement customized nutrition plans based on individual goals.
Women’s Health & Wellness
Support a healthy pregnancy with proper exercise and diet. Learn to stabilize cortisol levels as result of hormonal imbalances.
Corporate Wellness Programs & Coaching
Strengthen your Corporate culture with fitness and wellness practices.
Personal Fitness Training & Facilitated Myofascial Stretch
Whether your goals are weight loss, lean gains, flexibility or general conditioning, we can guide you to your success.
Holistic Nutrition & Weight Loss Coaching
We design and implement customized nutrition plans based on individual goals.
Women’s Health & Wellness
Support a healthy pregnancy with proper exercise and diet. Learn to stabilize cortisol levels as result of hormonal imbalances.
Corporate Wellness Programs & Coaching
Strengthen your Corporate culture with fitness and wellness practices.
So Flo Well Body is YOUR Personalized Fitness, Nutrition and Wellness concierge that has over 25 years of proven results
Meet the Owner
Susan Reardon Galante
Master Trainer & Holistic Health & Nutrition Coach
Susan Reardon Galante has over 25 years of experience in the fitness, nutrition and wellness space. She is an experienced, proven and accomplished professional Personal Fitness Trainer, Holistic Nutrition & Health Coach and Corporate Wellness Coach. She offers specialty wellness services such as Functional/ Restorative/Corrective Training and Myofascial & Facilitated Stretch. Susan is also a women’s health specialist with a particular focus on prenatal /postpartum and menopausal health related issues.
After 2 decades in the industry, Susan sold her studio, Saldare Body Therapy, in her hometown of Boston, MA. She expanded her practice to Fort Lauderdale, Florida to live in a sunnier climate. However, she is still serving the Boston community virtually.
Additionally, Susan teaches Group Exercise classes and is a 200 RYT Yoga Instructor, Spinning Certified Cycling Instructor, a Mat Pilates Certified Instructor and an AFAA Certified Group Exercise Instructor teaching various formats.
“I want my clients to understand their individualized fitness and nutrition requirements to sustain optimal health. Sustainability is the key.”
Client Testimonials
Sue has been keeping me on track with my health and fitness for a few years now. I am constantly traveling all over the country but I can work with Sue virtually which has proven very helpful. I highly recommend working with Sue.
Chef Ben Robinson
Executive Chef on Bravo TV hit series,
Below Deck and Below Deck Mediterranean
“Susan is absolutely fantastic for personal training and nutrition (I highly recommend her!!), but the awesome-ness of Saldare doesn’t end there! Stop in and ask her, or other co-owner Jenn about any other of the health and wellness services offered there!”
Lindsey N.
“Susan is, hands-down, the best personal trainer I have ever worked with. Susan is very cognizant of keeping her clients engaged, and challenged. She keeps our workouts varied, and interesting, in that no workout is ever the same. Outside of our workouts, she has helped me with my nutrition and has shown me how to make better food choices. She continues to be a great fitness mentor for the improvement of my overall health.”
Sara B.
“Susan ROCKS! “I have had several trainers at different times in my life and Susan is by far the best. She constantly changes up the routines so it maintains my interest and my body doesn’t get used to the same exercises. And, I love the feel of the work out space—it is like you are working out at home! And the downstairs Pilates room is a really peaceful place.”
Anna P.
Susan is absolutely fantastic for personal training and nutrition (I highly recommend her!!), but the awesome-ness of Saldare doesn’t end there! Stop in and ask her, or other co-owner Jenn about any other of the health and wellness services offered there!”
Lindsey N.
“Susan is, hands-down, the best personal trainer I have ever worked with. Susan is very cognizant of keeping her clients engaged, and challenged. She keeps our workouts varied, and interesting, in that no workout is ever the same. Outside of our workouts, she has helped me with my nutrition and has shown me how to make better food choices. She continues to be a great fitness mentor for the improvement of my overall health.”
Sara B.
“Susan ROCKS! “I have had several trainers at different times in my life and Susan is by far the best. She constantly changes up the routines so it maintains my interest and my body doesn’t get used to the same exercises. And, I love the feel of the work out space—it is like you are working out at home! And the downstairs Pilates room is a really peaceful place.”
Anna P.
