personal training, Home Welcome To So Flo Well Body BOOK A FREE CONSULT Fort Lauderdale, Florida Personal Training Holistic Nutrition Health & Wellness Coaching

So Flo Well Body is Your Unique Personal Trainer and Holistic Nutrition, Health & Wellness Coach. Virtually and In-Person



So Flo Well Body is your personalized trainer specializing in various modalities including tailored Weight Loss programs, Prenatal and Postpartum Personal Training, Holistic Health & Nutrition Coaching, Women’s Hormonal Weight Gain issues, Fitness Boxing, sports specific Coaching and general fitness training. We practice bio-individuality`` which means that every ``body`` is different and there is no one size fits all. Providing you the best services both Virtually and In-Person. At So Flo Well Body, we do more than just Personal Training & Nutrition at So Flo Well Body. We aim to bring you the most comprehensive coverage via our many programs and services.


Whether your goals are weight loss, lean muscle gain, flexibility, sports specific training or simply staying healthy, we can support and guide you to reaching your goals. Moreover, we also cater to athletic and sports injury rehabilitation with programs like CorrectiveExercise for Injury, Myofascial Release, Facilitated Stretch, Flexibility and Yoga. In short, we customize your program to fit your customized needs and lifestyle.


We design and implement Corporate Wellness services such as group fitness training, Weight loss Coaching, Mindfulness, Wellness Coaching and Holistic Nutrition education.


So Flo Well Body offers Private and Small Group Fitness Training, Holistic Health & Nutrition Coaching, Wellness Education and Mindfulness Practices.

So Flo Well Body Is a Personalized Personal Training Experience that has over 20 years of proven results.

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Personal Fitness Training & Facilitated Myofascial Stretch

We all need something different because every ``body`` is different. We look at your unique needs. to customize a personalized. Exercise plan just for you. Let's start today making long-lasting, life-changing progress.

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Holistic Nutrition & Weight Loss Coaching

Figuring out our personal Nutrition needs can be daunting with constant new information circulating and trendy fad diets. At So Flo Well Body we make nutrition easy and sustainable for life-long health and weight management.

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7+7 REBOOT - A Whole Food Nutrition Plan

Reset, REBOOT, and Revive your metabolism to maximize caloric expenditure with our Holistic 14 day program with 24/7 support. It's NOT a Diet but a way to of eating as a Lifestyle. Only $149.00 to change your body forever.

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Corporate Wellness Programs & Coaching

Maintaining positive company culture is more important than ever. Give your team the resources for self care and to be as happy and successful as possible.

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Stay In Touch With So Flo Well Body in South Florida

It is our mission to keep our clients well-informed with the latest and greatest in Fitness, Holistic Health, Nutrition and Wellness wellness.


Whether you live in Ft. Lauderdale, Florida, or elsewhere, sign up for our newsletter to stay in touch.

    Latest News

    Stay in the zone during the in-between sessions. Check back to our blog for posts on delicious and healthy recipes, quick and easy at home exercises, and for things wellness.

    Kind Words From Our Clients

    “Susan offers a realistic and flexible approach to health and wellness. In the years I've known and worked with her, the business has evolved to meet the changing demands and needs of busy work schedules and lifestyles we all feel challenged by. I cant say enough how much I enjoy working with and learning from Susan” – Liz T

    Liz T.

    “I started training with Susan a little over a month before my wedding, I was working out, taking classes and what I thought was eating healthy but was "stuck". The owner of my gym recommended Susan - she was everything I needed and more! She listened to my goals, explained to me what we could realistically accomplish and set up a plan that would help me walk down the aisle and not only look good but feel awesome. I trained with her twice a week up until my Wedding (only 10 times) and I ended up toning up significantly and feeling amazing. And everyone noticed, I have received so many compliments on how I look and it's because of Susan. I am far from athletic and now I thrive on going to the gym and pushing myself. I love it now, training with Susan has given me renewed confidence. I was never bored, she always provides variety and made it fun. I truly looked forward to our sessions. So much so that even after my Wedding I decided to continue to train with her and have made working out more of a lifestyle than a short term goal. She has also given me great nutrition advice which has helped me improve my eating habits (she has the best recipes). My post wedding workout has been retooled to attain long term results. It's now a mix of cardio, kickboxing, Plyometrics, Kettlebells and weights. I find her motivating and fun to work out with. I cannot wait to see what I can accomplish by the Holiday season. I highly recommend training with Susan!” – Regina T

    Regina T.

    “I have trained with Susan for a number of years. She is a great motivator and know how to push you to your limits, then take it to the next level. She is awesome!” - Christina C.

    Christina C.

    I did the 7+7 Reboot and am so glad I did. I spent the holidays gorging and drinking. It was EXACTLY what I needed to get back on track. Having Susan there for me to text and ask questions was awesome. Although I wish I had cooked more, I did love the smoothie recipes and the grocery lists were super helpful! If you are looking to loose a couple inches and restart your diet, this is a great option!” – Aly R.

    Aly R.

    "I started working out with Susan several weeks ago hoping to find someone that could help me with knee issues related to many years of long distance running. Susan is an excellent trainer who listens, understands the issues and adjusts the workouts accordingly. She is also a great resource for getting connected to other specialists, Eleni (massage therapist) in particular - her massages are incredible. I would recommend this studio to anyone looking for outstanding personal training and care." – Wanda E.

    Wanda E.

    Susan is absolutely fantastic for personal training and nutrition (I highly recommend her!!), but the awesome-ness of Saldare doesn't end there! Stop in and ask her, or other co-owner Jenn about any other of the health and wellness services offered there!" – Lindsey N.

    Lindsey N.

    "Susan is, hands-down, the best personal trainer I have ever worked with. Susan is very cognizant of keeping her clients engaged, and challenged. She keeps our workouts varied, and interesting, in that no workout is ever the same. Outside of our workouts, she has helped me with my nutrition and has shown me how to make better food choices. She continues to be a great fitness mentor for the improvement of my overall health. " – Sara B

    Sara B.

    Susan is always upbeat and fun to train with. She makes every session different. We don't do the same exercises or even the same routine from week-to-week, so it never gets boring or predictable. Since I started working out with Susan, I've become more in tune with my eating habits and have made big strides towards eating healthier. I've also seen significant gains in my strength and more defined muscles.” – Aimee C.

    Aimee C.

    “Susan is an amazing trainer that goes above and beyond to bring out the best in all of her students! I am so lucky to have worked with her!!!! She has an amazing eye, is kind, yet motivating and empathetic. She equips her students with the necessary drive, action plan and support to achieve our personal goals and keeps us accountable throughout! I hope to work with Susan for many years to come and highly recommend her as a trainer!” - Julie E.

    Julie E.

    Owner of Endurance Pilates

    “As a Heath Coach, Susan is amazing!!! She has taught me not only how to mindfully eat, but also what fuels my body best. Susan takes it beyond what is "right" or "wrong" to eat and looks at the entire picture of who you are and offers support, guidance and a little butt kicking to help you reach your goals.” – Krissy R.

    Krissy R.

    “Susan ROCKS! "I have had several trainers at different times in my life and Susan is by far the best. She constantly changes up the routines so it maintains my interest and my body doesn't get used to the same exercises. And, I love the feel of the work out space---it is like you are working out at home! And the downstairs Pilates room is a really peaceful place." – Anna P.

    Anna P.

    Susan unravels your weaknesses and develops a program to improve your overall fitness. She listens to you, but most of all listens to your body and your goals. Highly recommend that you get in there to Saldare with Susan, I guarantee your butt will look better.

    Rob M

    The 7+7 Reboot Program was just what I needed to kick start a new way of eating and shaving off those last pounds since having my two kids. The two weeks was a process moving from a true detox in the first week into a more moderate way of eating that could easily be sustained long beyond the Reboot was over. Even though I am technically done with the program, I have changed my food choices and have incorporated many of the recipes in my daily life. Since completing the 7+7 Reboot I have more energy, am able to regulate my eating differently and feel more in control over my diet.

    Liz V.

    "Susan was awesome!!! in Regards to nutrition and wellness she makes it simple does not overcomplicate it. Willing to go above and beyond. She is a true professional and very passionate. She inspires you to achieve your goals."-

    Mike T.