At So Flo Well Body, we do more than just Personal Fitness Training & Nutrition. Most of us live with some sort current or former injury, have postural imbalances, back/neck/knee/hip pain or compensations that create discomfort and physical limitations.
What separates us from the rest, is that we assess and analyze YOU, YOUR body and YOUR goals vs. using ``Cookie Cutter`` programming. We take a multi-faceted approach to helping you get ``unstuck``.
In our nutrition practice, we don't just give you a meal plan but rather educate you with the tools that you need to make sustainable, lifelong changes to get you back to eating without worry and more importantly, enjoying food again.
In short, we customize your program to fit your customized needs and lifestyle. We offer Private and Small Group Fitness Training, Nutrition Coaching, Wellness Education and Mindfulness Practices.
It is our mission to keep our clients well-informed with the latest and greatest in health, wellness and fitness. Whether you live in Ft. Lauderdale, Florida, or elsewhere, sign up for our newsletter to stay in touch.
Stay in the zone during the in-between sessions. Check back to our blog for posts on delicious and healthy recipes, quick and easy at home exercises, and for things wellness.
Tis the season to be jolly, but it is also the season to overstress, overeat, and under nourish ourselves. To see how you'll fare with the
The REAL Weight Loss Drug That Makes you Lose Weight 100% Guaranteed!
7+7 REBOOT - A Whole Food Detox Enjoy 14 days of quick & easy recipes, healthful eating and unlimited email support for only $125. E
Your glutes are the BIGGEST muscle group of the human body. The glutes are comprised of 3 muscles; the Gluteus Maximus (the biggest of the