At So Flo Well Body, we do more than just Personal Fitness Training & Nutrition. Most of us live with some sort current or former injury, have postural imbalances, back/neck/knee/hip pain or compensations that create discomfort and physical limitations.
What separates us from the rest, is that we assess and analyze YOU, YOUR body and YOUR goals vs. using ``Cookie Cutter`` programming. We take a multi-faceted approach to helping you get ``unstuck``.
In our nutrition practice, we don't just give you a meal plan but rather educate you with the tools that you need to make sustainable, lifelong changes to get you back to eating without worry and more importantly, enjoying food again.
In short, we customize your program to fit your customized needs and lifestyle. We offer Private and Small Group Fitness Training, Nutrition Coaching, Wellness Education and Mindfulness Practices.
It is our mission to keep our clients well-informed with the latest and greatest in health, wellness and fitness. Whether you live in Ft. Lauderdale, Florida, or elsewhere, sign up for our newsletter to stay in touch.
Stay in the zone during the in-between sessions. Check back to our blog for posts on delicious and healthy recipes, quick and easy at home exercises, and for things wellness.
Susan unravels your weaknesses and develops a program to improve your overall fitness. She listens to you, but most of all listens to your body and your goals. Highly recommend that you get in there to Saldare with Susan, I guarantee your butt will look better.
The 7+7 Reboot Program was just what I needed to kick start a new way of eating and shaving off those last pounds since having my two kids. The two weeks was a process moving from a true detox in the first week into a more moderate way of eating that could easily be sustained long beyond the Reboot was over. Even though I am technically done with the program, I have changed my food choices and have incorporated many of the recipes in my daily life. Since completing the 7+7 Reboot I have more energy, am able to regulate my eating differently and feel more in control over my diet.
Susan was awesome!!! in Regards to nutrition and wellness she makes it simple does not overcomplicate it. Willing to go above and beyond. She is a true professional and very passionate. She inspires you to achieve your goals."-