At So Flo Well Body, we do more than just Personal Training & Nutrition.
What separates us from the rest, is that we assess each client as every ``body`` is different as are our goals. Often times we are ``missing`` something in order to get us to our happy place! We take a Holistic and Personalized approach and offer a plethora of Wellness Services to bring to you to your best self!
In short, we customize your program to fit your customized needs and lifestyle. We set attainable goals that are realistic and attainable.
So Flo Well Body offers Private and Small Group Fitness Training, Holistic Health & Nutrition Coaching, Wellness Education and Mindfulness Practices.
It is our mission to keep our clients well-informed with the latest and greatest in Fitness, Holistic Health, Nutrition and Wellness wellness.
Whether you live in Ft. Lauderdale, Florida, or elsewhere, sign up for our newsletter to stay in touch.
Stay in the zone during the in-between sessions. Check back to our blog for posts on delicious and healthy recipes, quick and easy at home exercises, and for things wellness.
Peanut Butter Oat Cakes are an easy and delicious option to get your pancakes on without the processed flour and excess calories!
Tis the season to be jolly, but it is also the season to overstress, overeat, and under nourish ourselves. To see how you'll fare with the
The REAL Weight Loss Drug That Makes you Lose Weight 100% Guaranteed!