Holistic Health & Nutrition
So Flo Well Body Transforms From The Inside Out
We all know that fad diets don’t work in the long run.To maintain sustainable weight loss we must learn how to abstain from cravings, eliminate stubborn body fat and break food addictions.
What We Can Explore Together:
- Education in eating for a healthier and more fulfilling lifestyle WITHOUT COUNTING CALORIES!
- Establishing your personalized nutrition plan
- Help you understand different sources of calories (fat, carbohydrates, etc.) and what type of calories your body requires based upon your goals
- Discover your personal metabolic rate and understand your exact nutritional and caloric needs in order to lose/gain/maintain body weight
- Learn how to abstain from your cravings and food addictions
- Teach mindful eating and portion control
- Provide you with the accountability to lead you to success and most importantly...
Virtual Health Coaching
Hard to get time for yourself due to a busy work schedule, travel and life in general?
Bring Susan into your home, office or gym virtually.
Virtual training and health coaching offers the same comprehensive support, accountability, and benefits from your ideal location.
Get real results and eliminate missing appointments!
Pricing (Live, Virtual or Phone Sessions)
*All inquiries receive a 30-minute Complimentary Consultation
- 45-minute session – Please inquire
- 60-minute session – Please inquire
- 30-minute session – Please inquire
