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Meet Susan & Weekly Schedule – Week of June 11, 2018

Susan Reardon Galante, Owner Of So Flo Well Body

Susan Reardon Galante has over 20 years of Functional Personal Training, Health & Nutrition Coaching, Corrective Exercise, Facilitated Stretch and Group Exercise & Cycling experience. She is also a runner and multi-sport athlete. After 2 decades in beautiful Boston, MA she expanded her practice to Fort Lauderdale, Florida as well as nationally and internationally via Virtual!

Susan’s mantra is that she, “..will TEACH you what you need to do, not just tell you. She says, “I want my clients to understand by way of educating them on their individualized best practice of exercise and nutrition. This practice should be sustainable, with minor tweaking here and there, for the rest of their lives. There is no one size fits all.” 

Susan Reardon Galante is a Multi-modal Fitness, Nutrition and Wellness expert, Co-Founder of the 7+&7 REBOOT, Author, Journalist, Multi-sport Athlete, Sports Nutrition & Holistic Health Coach, Cycling Instructor and Brand Ambassador.

Susan is a NASM Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist (CEC), Certified Functional Strength Coach (CFSC), Pre-Natal/Post Partum Trainer, specialty trainer in Strength & Conditioning, Flexibility & Balance, Neuromuscular Facilitated Stretching and Myofascial Release.

She is also an AADP Holistic Health Coach, IIN Certified Nutrition & Health Coach and a mentor to aspiring trainers and health coaches.

Additionally, Susan is a Spinning Certified Cycling Instructor, an AFAA Certified Group Exercise Instructor and a Certified Yoga and Mat Pilates Instructor.

Schedule Week of 6/11/18

Monday and Wednesday 7AM Sunrise Yoga on the Greenery (Victoria Park/Rio Vista)

Wednesday – 7PM 2nd Wednesday of the month –  Wellness Wednesdays Monthly Mindful Meditation Waverly at So Flo Well Body 100 N. Federal Hwy. Fort Lauderdale

COMING SOON – For My Fellow Mommies! Babes, Babies and Bigger Kids Boot Camp

COMING SOON – So Flo Well Body Community Yoga

Founder, Susan Reardon Galante

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