Meet The Founder / Schedule of Classes & Events

Susan Reardon Galante, The Owner Of So Flo Well Body

Susan Reardon Galante has over 20 years of Personal Training, Health & Nutrition Coaching and Group Exercise experience. After almost 2 decades in beautiful Boston, MA she has brought her knowledge and experience to South Florida!

Susan’s mantra is that she, “..will TEACH you what you need to do, not just tell you.” I want my clients to learn individullaed nutrition  and for the rest of their life. 

Susan Reardon Galante is a Multi-modal Fitness, Nutrition and Wellness expert, Co-Founder of the 7+&7 REBOOT, Author, Writer, Coach, and Cycling Instructor and Brand Ambassador for

Susan is a NASM Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist (CEC), Certified Functional Strength Coach (CFSC), Pre-Natal/Post Partum Trainer, specialty trainer in Strength & Conditioning, Flexibility & Balance, Neuromuscular Facilitated Stretching and Myofascial Release.

She is also an AADP Holistic Health Coach, IIN Certified Nutrition & Health Coach and a mentor to aspiring trainers and health coaches.

Additionally, Susan teaches Group Exercise classes and is a Spinning Certified Cycling Instructor, an AFAA Certified Group Exercise Instructor teaching various formats such as Boot Camp, Mat Pilates, Kickboxing and Tabata.

Where You Can Find Me!

WEEK of 1/8/18

Tuesday 1/9/18 8:30 AM BODYWORKS – LA Fitness SE 10th

NEW CLASS!!! Wednesday 1/10/18 at 5:30 PM 1/4 Rounds @ Cycleward

Thursday 1/11/18 8:30 AM Music Video Ride – Cycleward


So Flo Well Body Community Booty Bootcamp

So Flo Well Body Community Yoga

Wellness Wednesdays – Mindful Meditation Date/Time/Location TBA

Founder, Susan Reardon Galante


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