Susan’s mantra is that she, “..will TEACH you what you need to do, not just tell you. She says, “I want my clients to understand by way of educating them on their individualized best practice of exercise and nutrition. This practice should be sustainable, with minor tweaking here and there, for the rest of their lives. There is no one size fits all.”
Susan Reardon Galante is a Multi-modal Fitness, Nutrition and Wellness expert, Co-Founder of the 7+&7 REBOOT, Author, Journalist, Multi-sport Athlete, Sports Nutrition & Holistic Health Coach, Cycling Instructor and Brand Ambassador.
Susan is a NASM Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist (CEC), Certified Functional Strength Coach (CFSC), Pre-Natal/Post Partum Trainer, specialty trainer in Strength & Conditioning, Flexibility & Balance, Neuromuscular Facilitated Stretching and Myofascial Release.
She is also an AADP Holistic Health Coach, IIN Certified Nutrition & Health Coach and a mentor to aspiring trainers and health coaches.
Additionally, Susan is a Spinning Certified Cycling Instructor, an AFAA Certified Group Exercise Instructor and a Certified Yoga and Mat Pilates Instructor.