Susan’s goal is to make nutrition EASY and to educate our clients with the tools they need to understand and maintain diet as a lifestyle versus the cycle of deprivation while “dieting”. She always tells her client that “getting there is the easier part, staying there is the real challenge”.
Together, we will figure out what foods work best for you.
THERE’S NO ONE SIZE FITS ALL!
Susan practices bio-individuality which means each person has their own nutritional needs. So when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run.
Susan says, “I don’t count calories but I teach caloric awareness as well as awareness around of the kinds of food in which we are eating and it’s direct effect on our bodies. By understanding the correct daily intake of necessary protein, fats, fiber, etc. makes eating for optimal health become virtually effortless.”
**all sessions include 24 hour email and text support, recipes, reading materials, and daily food log review**