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Nutrition & Health Coaching

So Flo Well Body Transforms From The Inside Out. Get Started With Health Coaching Today!

Susan’s Health Coaching teaches you how to abstain from cravings, eliminate stubborn body fat from your break food addictions and most importantly helps you find the right nutritional balance customized to your body's personal needs and your lifestyle.

By educating you with the tools that you will need to live happier and healthier for the rest of your life, you can finally get off the diet rollercoaster of deprivation overindulgence once and for all!

Susan’s goal is to make nutrition EASY and to educate our clients with the tools they need to understand and maintain diet as a lifestyle versus the cycle of deprivation while “dieting”.  She always tells her client that “getting there is the easier part, staying there is the real challenge”.

Together, we will figure out what foods work best for you.

 

THERE’S NO ONE SIZE FITS ALL!

Susan practices bio-individuality which means each person has their own nutritional needs. So when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run.

Susan says, “I don’t count calories but I teach caloric awareness as well as awareness around of the kinds of food in which we are eating and it’s direct effect on our bodies. By understanding the correct daily intake of necessary protein, fats, fiber, etc. makes eating for optimal health become virtually effortless.”

**all sessions include 24 hour email and text support, recipes, reading materials, and daily food log review**

What We Can Explore Together

  • Teach you how to eat for a healthier and more fulfilling lifestyle WITHOUT COUNTING CALORIES!
  • Establish your very own personalized eating plan
  • Help you understand the different sources of calories (fat, carbohydrates, etc.) and your personal correct ratios
  • Discover your personal metabolic rate
  • Help you understand how to abstain from your cravings
  • Bring healthier cooking methods into your kitchen
  • Teach you mindful eating and portion control
  • Provide you with the accountability that you need for success
  • In-person (your kitchen or mine!) or Virtual Cooking Classes
    *optional Grocery shopping tours/creating a healthy shopping checklist
    *optional Educate you on how to eat for your specific blood type *optional

VIRTUAL HEALTH COACHING

Hard to get time for yourself due to a busy work schedule, travel and life in general?

Bring Susan into your home, office or gym from your iPad, Computer or smartphone via Skype or FaceTime!

All you need is a laptop, iPad or smartphone and we’ll get started! Online virtual training and health coaching offers the same comprehensive support, accountability, and benefits from your ideal location. This option can come in very handy for busy lifestyles, clients who travel and of course the inevitable Mother Nature. Get real results and eliminate missing appointments!

PRICING (Live, Virtual or Phone Sessions)

  • All inquiries receive a 30-minute Complimentary Consultation
  • 60-minute session – Please inquire
  • 30-minute session – Please inquire