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Personal Training & Corrective Exercise

So Flo Well Body Is A Dynamic Fitness Experience

We see clients in our personal gym, virtually or we travel to you. No equipment? No problem! We bring the gym to you!

*Travel distance 25 miles North, South and West of Fort Lauderdale.

We work with a wide-range of clientele including; post-injury, endurance athletes, prenatal/postpartum, the general exercise enthusiast, children ages 13 years and up, mature population and beginners to exercise. We are experts in reducing body fat by inducing and sustaining weight loss, corrective exercise and postural restoration, building lean muscle mass, strength gains and improving overall fitness.

PRIVATE PERSONAL TRAINING

We all need something different because every “body” is just that, different. There is no one size fits al (ALL sp) with exercise and that’s why a custom approach to your training is essential. Working in various modalities keeps the muscles guessing, the metabolism running and the results coming!

CORRECTIVE EXERCISE

Most injuries are due to postural imbalances within our bodies and pattern overload as a result of these imbalances. Techniques such as Neuromuscular/Facilitated Stretching, Myofascial Release and Corrective Exercise helps bring our bodies back to a pain free state. We offer private one-on-one and small group training at our personal gym, in your home or home gym and virtually.

Specialties

  • Functional Strength Movement
  • Group Exercise Instruction
  • Injury Rehabilitation via Corrective Exercise
  • Integrated / Facilitated Stretching and Flexibility
  • Kickboxing Instruction
  • Lean Muscle and Strength Gains
  • Pilates Instruction
  • Private Boxing Instruction
  • Sports Specific Training Prenatal and Postpartum Training
  • TRX® Suspension Training
  • Weight Loss/ Body Fat Reduction

VIRTUAL PERSONAL TRAINING

Hard to get time for yourself due to a busy work schedule, travel and life in general?
Bring Susan into your home, office or gym from your iPad, Computer or smartphone via Skype or FaceTime!
All you need is a laptop, iPad or smartphone and we’ll get you started! Online virtual training and health coaching offers the same comprehensive support, accountability, and benefits from your ideal location. This option can come in very handy for busy lifestyles, clients who travel and of course the inevitable Mother Nature. Get real results and eliminate missing appointments!

PRICING (Live, Virtual or Phone Sessions)

  • All inquiries receive a 30-minute Complimentary Consultation
  • 60-minute session – Please inquire
  • 30-minute session – Please inquire