So Flo Well Body works with a wide-range of clientele including; post-injury, endurance athletes, prenatal/postpartum, the general exercise enthusiast, children ages 13 years and up, mature population and beginners to exercise. We are experts in reducing body fat by inducing and sustaining weight loss, corrective exercise and postural restoration, building lean muscle mass, strength gains and improving overall fitness.
PERSONAL FITNESS TRAINING
We all need something different because every “body” is just that, different. There is no one size fits al (ALL sp) with exercise and that’s why a custom approach to your training is essential. Working in various modalities keeps the muscles guessing, the metabolism running and the results coming!