Carbs Carbs Carbs
So Much Hype on Carbs Preventing Weight Loss - Learn The Truth!...
Motivation Tag
Fitness Is Weird
[vc_row][vc_column][vc_gallery interval="3" images="3866" img_size="large"][vc_column_text]Isn't it though? It's SO weird how in 30 minutes a day you can completely change your health/life/wellness and overall happiness. So why wouldn't anyone want to find that 30 minutes in their day??? THAT'S what weird. [/vc_column_text][vc_empty_space height="35"][mkdf_blockquote text="OMG, I'm Just TOOOOOO...
Glutes – Strong Booty is a Hot Booty
Your glutes are the BIGGEST muscle group of the human body. The glutes are comprised of 3 muscles; the Gluteus Maximus (the biggest of the 3), Gluteus Medius and Gluteus Minimus. These muscles control most of your lower body and therefore it is critical to...
Take Charge of Your Health – NOW!
There's always an excuse to put off getting to your best and HAPPIEST self. A social event, a birthday, a tough project at work, the holidays, a wedding, a party, "I will after...